Green Tea Capsules

Do Green Tea Capsules Provide the Same Benefits as Brewed Tea?

The evidence is overwhelmingly strong that green tea can enhance wellness and overall health. Tea drinking has increased greatly over the last few years as more and more studies confirm what the ancient Chinese have known for centuries.

But, what if you don't like the taste? Drinking green tea may not be "your cup of tea.” If you want the same powerful antioxidant benefits from drinking 4 to 5 cups a day, supplement capsules may be a viable alternative for you.

Even if you enjoy the fresh flavor, you may not have the time to brew and drink enough each day. In this case, a green tea supplement is an excellent way to increase your intake of healthy antioxidant.

The supplements are really nothing more than green tea extract and you'll get exactly the same benefit as the brewed liquid form. In fact, you may actually get more consistent potency benefits from capsules since the ingredients are carefully measured in the manufacturing process.

Most capsules contain 125-500 mg of polyphenol, which is the effective antioxidant in green tea. This powerful ingredient not only helps protect against prostate, stomach, bladder, pancreas, rectal and esophageal cancers, but are also used to ease stomach problems and to lower cholesterol and blood pressure.

Also, clinical tests have shown that another natural ingredient called EGCG, is a powerful antioxidant that is also contained in green tea capsules. This compound helps protect your cells from becoming cancerous by seeking out and destroying free radicals within your body.

Always consult with your doctor before adding tea in any form to your diet for therapeutic or medicinal purposes. The content in this article is provided for general informational purposes and should not be interpreted as medical advice.

About the Author
This article was written by Kerry Mott. For more information on the health benefits of green tea supplement capsules and other writings by this author, please click here: Green Tea.

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